SELF-REALISATION Archives

10 Ways To Stop Wallowing In Self-Pity And Start Living Your Best Life.

HABITS, MENTAL HEALTH, PERSONALITY, PRODUCTIVITY, SELF-REALISATION / By Ahbab

Wallowing in self-pity is dangerous because it leads to a victim mindset.
It will drain your mental energy, and you will find yourself crying in the corner most days.
This can lead to depression and create a deep belief that you are good for nothing.
You need to take steps to improve your life.
The first step is not to wallow in self-pity.
It’s okay if your life is bad and you are having too much trouble, but you can work on it.
You can always work on yourself.

Why Do I Feel Uncomfortable When Someone Likes Me Back

The Psychology Behind Why Do You Feel Uncomfortable and Act Rude When Someone Likes You Back.

DATING, MENTAL HEALTH, PERSONALITY, PSYCHOLOGY, RELATIONSHIPS, SELF-REALISATION / By Ahbab

Do you feel sick or awkward when someone likes you?
Do you feel suffocated or anxious when your crush likes you back?
Does the thought of being with someone else make you sick?
Is it lovesickness or something else?
Why do you become mean to her but nice to everyone else?
The biggest reason a guy becomes uncomfortable and rude when someone likes him back is his fear of love and relationships.
A person who lacks self-esteem and self-respect and doesn’t take the responsibility seriously will always try to run away from someone who likes him back.
But, you may ask, isn’t he the one who tried to impress his crush in the first place?
Let’s dive deep into this.

When a Narcissist Sees You Cry : 16 Reactions to Expect and Protect Yourself from Manipulation.

MENTAL HEALTH, PSYCHOLOGY, SELF-REALISATION / By Ahbab

A narcissist is a person who has low self-esteem, seeks attention and validation from others, has a lack of empathy or cannot put oneself in another’s shoes, and thinks he is better and more important than everyone else.
This happens not because he loves himself; on the contrary, he hates his self-image and constantly fears being ignored and forgotten.
If you lack empathy, have low self-esteem, or sometimes love to praise yourself, it doesn’t make you a narcissist.
Generally, most of us have some amount of narcissistic traits. Perhaps, some degree of narcissism is healthy for living a good life.
A narcissistic personality disorder (NPD) can only be diagnosed by a licensed mental health professional.

Semen Retention Timeline | A 180 Days Journey to Understand its Pros and Cons.

NOFAP, PRODUCTIVITY, SELF-REALISATION / By Ahbab

In this information age, you can get any information you want within a second.

But most of the information you receive is fake or just a guess from the author.

If you search for the risk of drinking water, you will get something on google.

Yes, there are some cons of semen retention, like, an increase in stress, brain fog, memory loss, or losing interest in everything.

But, the good news is that the effects are temporary because your brain is rewiring, and soon you will have better memory, a clear mind, and less stress.

There is also a myth on the internet that semen retention can cause prostate cancer.

To support this myth, there is no proof that frequent ejaculation may lower the risk of prostate cancer.

Besides, you don’t have to do semen retention for your whole life if your goal is unrelated to religion.

Moreover, if prostate cancer doesn’t kill us, the average life, low self-esteem, depression, failing daily, low income, and the chaos in the mind may kill us sooner.