Stress is healthy when it inspires us to grow, pushes us to chase our goals and solves challenging problems.
Stress is unhealthy when it affects our sleep, heart rate, breathing and blood pressure.
There are various reasons for our stress, and depending on our thought process, there may not be any reason, but we will be stressed anyway.
Let’s explore the stress statistics worldwide in 2023 and understand what this generation is going through.
Yes, Grief comes in waves like the flow of the ocean.
It’s not linear.
Infect, no emotion is linear, not even happiness and excitement.
Grief comes in waves and is invisible as the wind. It will knock you down to the ground without any warning.
You will experience pain and extreme sadness, and there will be times when you cannot do anything to it to go away.
Tears may roll down your cheeks over the memories, but sooner or later, you will understand that it is necessary to feel this pain and experience these emotions to heal.
Wallowing in self-pity is dangerous because it leads to a victim mindset.
It will drain your mental energy, and you will find yourself crying in the corner most days.
This can lead to depression and create a deep belief that you are good for nothing.
You need to take steps to improve your life.
The first step is not to wallow in self-pity.
It’s okay if your life is bad and you are having too much trouble, but you can work on it.
You can always work on yourself.
Do you feel sick or awkward when someone likes you?
Do you feel suffocated or anxious when your crush likes you back?
Does the thought of being with someone else make you sick?
Is it lovesickness or something else?
Why do you become mean to her but nice to everyone else?
The biggest reason a guy becomes uncomfortable and rude when someone likes him back is his fear of love and relationships.
A person who lacks self-esteem and self-respect and doesn’t take the responsibility seriously will always try to run away from someone who likes him back.
But, you may ask, isn’t he the one who tried to impress his crush in the first place?
Let’s dive deep into this.