Mental health

How to become the master of your mind?
My roommate is on a quest; as he said, I will not become the slave of my mind; rather, my mind will become the slave of mine.
I guess he was talking about his conscious and unconscious mind.
Of course, everyday we do things we don’t want to do, everyday we skip things that we should do, and most of all, there are some activities, despite bad consequences, we fail to stop doing it.
People call them bad habits or addiction, but if you are the master of your mind, no power in the world can make you do things that you do not wish to do.
This article will tell you how to become the master of your mind.

How to live a happy life?

How to live a smoothly flowing and successful life?

Again, despite working so hard, why we don’t have much success yet?

Why do we fall back to our older selves despite progressing for a few days or months?

Why do we do the things that we don’t want to do in the first place?

What is the formula for our happiness and success?

This article will deal with these topics.

Most of our happiness and sorrows depend on the external world.
If we win a lottery or if something happens according to our wishes, we become ecstatic.
On the other hand, sorrow and darkness start to surround us if something doesn’t go according to our plans or wishes.
I ask myself, is it the world that is miserable or my mind, or is it the world that is happy or myself.
If I am dependent on external sources for my happiness and sorrow, how can I be ever happy in this life?
I will always be concerned with the outcome rather than enjoying the process, I will always be thinking about my future rather than living the present, and I will always think about tomorrow, which never comes.
Why I should start living tomorrow when I will finally learn how to play the guitar, or crack my entrance exams, or get that promotion or become wealthy when I already have today to live.
Why I should care about the uncertain tomorrow that nobody knows how it will happen, I already have today, this moment, and I know how it is happening.
This article is about how to live a stress-free life and achieve success on its own.

So, I typed how to develop personal character in google.
I got some tips like- having self-discipline, be accountable for our actions, have a strong burning desire, write down our dreams and thoughts, etc.
I started doing the same, and to be honest, I started feeling good about myself for a few days.
My productivity increased, I became more disciplined, and I started talking with everyone with great energy.
My life seemed to be flying.
The reason I tried to develop my character is because of a simple belief.
I believe a person can never achieve success more than his character.
So, once my character started to build, I started achieving success every single day.
But, of course, I didn’t fly for long.
The fuel of motivation is limited, and once the motivation went off, my engine shut down in mid-air.
I crashed on the ground hard and broke my fake self-esteem, happiness, and progress rate.
It was then I realized that personal character doesn’t develop from external sources; it develops from within us.
This article will tell us how.

The earth is flat.
There is no doubt about it.
I also have proof that the earth is flat.
For example, if the earth is round, why is the water not slipping away from the ocean?
Before the flat earth theorists get happy and the rest get angry at my conclusion, I want to point out that this article is not about proving the earth is flat or round.
It is about lifting the mental barriers that stop us from achieving our goals.
The barriers we are unaware of, or the barriers we don’t want to lift.

We all have habits.
Good habits lead us to a productive and healthy life, while bad habits act as the opposite.
But, most of us don’t know the ‘bad habits’ we have that lead us to disaster.
Why we meet failure after failure, and despite some success, why we still are unhappy?
We think smoking, playing games, spending too much money, watching t.v, etc., are the ‘bad habits’ we have.
Of course, these are bad habits that can lead us to a negative life.
But, these are external which can be noticed by anyone.
The true bad habits are within us, which grows and creates more external bad habits.
Once you identify them, your transformation begins.
In this article, we will discuss those bad habits and how to quit them with mindfulness.

My shoulders pain because of worry and stress.

My head seems heavier sometimes.

It seems like something inside is eating me up, slowly and consistently.

I try not to think about the future, I try to find peace and happiness, but it all seems futile.

This article is for those who are worried and stressed in their life.

This article is for those unhappy with their current life and wants to achieve success and fulfillment.

If you are one of those people, you will undoubtedly learn something new from this article.

Let’s begin.

I am committed to my goals.
I am going to achieve what I want in my life.
I am focused.
I am going to study 8 hours a day and reach my goals before everyone else.
I am going to practice 12 hours a day to improve my skills.
But, wait, let me check youtube first.
There is no harm in just watching one youtube video, and besides, I need breaks.
There is a strong unknown force within me that is pushing me to check my Gmail.
I have turned off all the notifications on my mobile, but I still check them more often.
Sometimes, I don’t know what I am doing and how I am wasting time everyday.
It is only at bedtime; I realize how much time I have wasted today.
There is no mental clarity.
This article will discuss how we can improve our focus in life and, and most of all, how we can be happy.