Breaking bad habits is more difficult than forming a new one.

I have done my share of research to break bad habits of mine. I had many and still, I have a lot.

But, what is a bad habit? How it is formed and how to break it?

There are many definitions of bad habits.

According to Wikipedia, a bad habit is a negative behavior pattern.

Others define a bad habit as a habitual behavior that is detrimental to one’s physical and mental health.

I want to put forward a different definition, but the overall meaning will be the same.

“A bad habit is something that keeps us away from seeking reality.”