habits formation

The complete guide to human habits and how to build one.

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.” Aristotle said that in 323BC. 

In the 21st century, we are still confused about high performances and geniuses or failures and misery… 

daily good habits

9 good daily habits to increase productivity.

The 9 good daily habits are not something that you can perfect in one day. It will take time and skyrocket your productivity.

Your self-esteem will increase and it will definitely lead you to live a happy and successful life. 

form productive habits

Form Productive Habits that Stick Permanently | Small Practices

How to form productive habits?  Building habits are not easy for me because I don’t have willpower.

For a few days, I get motivated to do something, but I lose interest in it after a few days of practice. 

bad habits

How to Break Bad Habits Permanently | Freedom of Choice

Breaking bad habits is more difficult than forming a new one.  I have done my share of research to break bad habits of mine. I had many and still, I have a lot. 

But, what is a bad habit? How it is formed and how to break it?

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