Habit

Breaking bad habits is more difficult than forming a new one.

I have done my share of research to break bad habits of mine. I had many and still, I have a lot.

But, what is a bad habit? How it is formed and how to break it?

There are many definitions of bad habits.

According to Wikipedia, a bad habit is a negative behavior pattern.

Others define a bad habit as a habitual behavior that is detrimental to one’s physical and mental health.

I want to put forward a different definition, but the overall meaning will be the same.

“A bad habit is something that keeps us away from seeking reality.”

As the name suggests, small practice is a kind of practice that is very small in nature. It may take only a few minutes to perform any activity.

For example, writing 50 words, doing 2 push-ups, cleaning only 1 plate, practicing only 1 chord for five minutes, reading 2 pages, etc.

You have probably heard the concept of starting small whenever you are trying something new and gradually start increasing once you are comfortable.

For example, if you want to make a habit of playing the guitar, the traditional approach suggests that you should begin practicing small, like 5 minutes or less…

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