Ahbab

Hi, I am Ahbab Ahmed. I am on a journey to transform our lives with logic and discipline. As a person who was an addict, a big procrastinator, a failure, and constantly daydreaming about happiness and fulfillment, I can relate to what others are going through in this phase. I have been writing self-help and inspirational articles on my blog Basicideaz.com since 2020, and I hope it can make a difference in someone’s life. I am also a 3d artist, a traveler, and someone who loves playing competitive video games.

signs of porn addiction

13 Signs Of Porn Addiction | Cause, Treatment & Recovery

ADDICTION, NOFAP / By

The signs of porn addiction can differ from person to person. The common porn addiction signs we can quickly identify are watching excessive pornography and spending hours online.
But, the danger of pornography addiction lies in the subtle signs that are difficult to identify if we don’t pay any attention.
Our life takes a downward spiral, and we wonder what we are doing wrong.
Let’s identify the 13 common signs of porn addiction which usually escape our minds.

social media depression and stress

The Dark Side of Social Media: How It Contributes to Depression and Stress

MENTAL HEALTH / By

Social media is not the devil here.
Infect, social media is helpful if you use it correctly.
It is a great way to find people, connect with one another and help to boost your mood.
The key is moderation.
Use social media consciously.
Don’t use it only because you feel bad or low.
Don’t use it as if your happiness depends on it.
Use it only because you truly want to use it.

How to Help Someone With a Porn Addiction | Nofap Success

How to Help Someone With a Porn Addiction | Nofap Success

ADDICTION, MOTIVATION, NOFAP, SELF-REALISATION / By

You need to be patient and understanding to help someone with a porn addiction. You cannot get angry or start blaming the addict for their behavior.
Understand that addiction is a complex problem that may be rooted in deep psychological issues.
Create a safe environment for the pornography addict to share their thoughts with you, offer support, and encourage healthy activities.
Once the person’s character starts to develop and starts believing in himself again, he will quit porn addiction forever.

Coping Strategies Statistics

88 Stress Statistics Worldwide 2023

MENTAL HEALTH / By

Stress is healthy when it inspires us to grow, pushes us to chase our goals and solves challenging problems. 

Stress is unhealthy when it affects our sleep, heart rate, breathing and blood pressure. 

There are various reasons for our stress, and depending on our thought process, there may not be any reason, but we will be stressed anyway. 

Let’s explore the stress statistics worldwide in 2023 and understand what this generation is going through.